Good health isn't only about exercise and food! Often when it comes to health and well-being we focus on the body and physical fitness or ability, however, many studies now... read more →
Although International Women’s Day, held on 8 March, has been celebrated annually for more than 100 years it gains momentum each year as women continue to rise up and demand... read more →
It’s a fact of life that as we age we will become more reliant on help from those around us. Sadly, we are not as able bodied as we used... read more →
Often when it comes to health and well-being we focus solely on physical fitness and ability or healthy diets.. however, many studies now recognise and promote the importance of both... read more →
Studies show we can slow our own ageing process! In a recent TED talk given by 2009 Nobel Prize winning biologist, Elizabeth Blackburn, she blames ageing on our chromosomes. She... read more →
There’s a reason this time of year is referred to as the ‘silly season’ with many calendars jam-packed with end of year celebrations, work parties, and get-togethers with family and... read more →
Imagine you're walking across an alien landscape where nothing is familiar. You spot no landmarks; see no recognizable faces—even the sounds you hear are completely foreign. Alone, confused and frustrated, you... read more →
Residential facilities that provide a varied range of activities ensure that residents can always find something they enjoy doing within the ever evolving lifestyle calendar. Participating in these group activities... read more →
Flu season is just around the corner and it is essential to prepare and be aware of the risks of Influenza in aged care. Influenza (or the flu) is a highly... read more →
Cultivating a growth mindset could be the single most important thing you ever do. Good news is that no matter how old you are, changing your mindset is possible. And... read more →
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